A recipe I found.

Ok, I have a recipe to share that was pretty easy to do and you can do these up on a Sunday night and have them for the week. I might do this every now and again if I find something really good and want to share. I found this recipe on the support group site I'm on and added a few things to it. I made them up last night and had one this morning and they tasted pretty good!! Filled me right up too! I hope you enjoy.

Breakfast Cupcake

Things you'll need:
6 eggs. I used medium eggs.
6 slices of ham
6 turkey Pepperoni slices
2 ounces of Turkey breakfast sausage
1 cup of shredded cheese.
1 teaspoon of salt
1 teaspoon of pepper
1/8 of a cup of skim milk
Cupcake baking tin
Non stick cooking spray
Small frying pan
Medium mixing bowl


You could add onions, peppers, mushrooms, what ever you like to this. You just have to adjust some of the ingredients to make room. Basically you are making an omelet, so what ever you add to your typical omelet, add in here.

Pre heat the oven to 375F°. Cook up the turkey sausage in the small frying pan until thoroughly cooked. You want to break up the sausage like you would hamburger for sloppy joes. Let cool for a little bit.

In the mixing bowl, put the eggs, cheese, salt, pepper and milk in the bowl and mix. After that, spray the cupcake tin and line all six cupcake slots with a slice of ham. Put them in like you would a cupcake wrapper. Then put a slice of pepperoni in each cupcake slot.

Mix in the turkey sausage with the eggs. Once that is all mixed up, carefully pour the contents into each cup. Maybe using a ladle here would be a good thing. I didn't and it got a little messy. You don't want to go too full because they rise a little during baking. With this recipe, I made enough for 6. If you add more stuff, you might want to make a seventh one, just in case.

Once the oven is heated, stick them on the middle rack for 20 to 25 minutes. The tops will be a little brown when done. Take them out and enjoy with toast!!

I put the recipe how I made it in to the My Fitness Pal app and the picture I have attached tells you the calorie info for one cupcake. I should have taken a better photo to show you what they looked like on a plate, but I'm a guy and I don't do pretty! :) You get the picture though.